New Massage Techniques For The New Age
As we get more and more involved in busy everyday schedules, we get hardly any time to relax and indulge in the rare annual holiday with the family and occasional nights out in a good restaurant or a nightclub. But this does not help in alleviating any physical problems you might be facing with aching joints and troublesome muscle sprains and strains.
In these situations, a Ambiance Body Therapies Bardon remedial massage is just the right tonic for you. It offers a lot of benefits in addition to giving some quality time for your wellbeing. Some of the benefits are;
- It reduces joint pain to a great degree in addition to recuperating your range of body movements by the usage of various techniques as suited to you. Muscles, tendons as well as ligaments are relaxed completely. Sports massage is often in great demand in sportspersons.
- It helps to stimulate lymphatic flow with the aid of light pressure strokes near the region of the heart. Imagine you lymphatic flow increasing twenty fold and that’s a verified fact. It increases the body’s defences against foreign toxins and will result in greater immunity.
- Athletes can especially benefit from these massages before and after a rough workout. It warms and loosens their muscles, exercises atrophied, weak or tired muscles, flushes toxins right out of the body, in addition to stretching the area affected. Athletic performance naturally improves post session.
- During the course of the massage, blood circulation increases, and this has a beneficial effect on the condition of the skin. The lymph traverses through this fresh blood and induces regeneration of skin cells. You’ll end up with a healthy and glowing skin, without the rigours of makeup. Even scar tissue issues can be resolved to a degree with massages like these.
- After the massage session, you will notice that your sleep has improved greatly and you feel as energetic as a five year old. Massage takes care of the accumulated stress that prevents people from getting a good night’s sleep and this is one of the primary reasons why people increasingly find themselves in a massage session. It helps to decrease stress hormone intensity, leaving a calming effect on the mind.
- People with spasms and camps will find it useful because cellular waste is removed from the muscles over the course of the session.
- With the help of relaxation provided by a massage, a lot of people with anxiety and depression have reported positive results. This is because of the “happy hormone”, Serotonin, which regulates mood and energy levels as well as feelings of well being.
- Headaches and migraine pain can be alleviated as well by focussing on the head, neck and shoulder regions. Endorphins released during massage act as natural painkillers.